Category: Trauma

1. A child’s mind cannot comprehend reality The way a child’s brain works is dependent on his or...

Generational Trauma and How It Impacts You

Have you ever heard about the concept generational trauma? Are you aware that trauma can be...

Did you suspect that you had a mental disorder prior to being diagnosed? Not at all, I thought I...

Have you ever heard about the Vagus Nerve? Well, the vagus nerve is one of the longest nerves in...

As humans, we are feely creatures. We cry at sad movies and at weddings. When we’re tired when...

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Since the world started opening up about mental health more and more people are realising the...

After receiving a host of diagnosis in childhood and adolescence, I was diagnosed with Borderline...

EMDR treatment is fast becoming the miracle psychological treatment of the 21st century. Referred...

FollowFollowFollow The mind is a funny old thing. You go about your day, minding your business,...

FollowFollowFollow We spend so much time feeling. So much time looking for solutions, ways to feel...