Category: Getting Support
Into the Wild with Wilderness Therapy
Wilderness therapy gives me feelz. Visions of me running through a field of lavender, floral dress...
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Alternative Therapies for the Curious Seeker
Over the past 10 years the world has changed dramatically. We’re approaching all kinds of...
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Exclusive Interview: Ann-Marie Griffin On Burn Out
Burnout has recently been recognised as a medical condition, an important step on the wellness...
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Should You Include Acupuncture in Your Self-Care Routine?
Throughout our lives, we all develop niggling aches and pains. It’s a natural, though unpleasant,...
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Everything You Need to Know About Bruja
Bruja is the Spanish word for Witchcraft. When I first heard this, I was a little skeptical about...
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Q&A with Therapist Breda Farrell – Personal Boundaries
If you’re reading this, I think it’s fair to say that you’re looking to boost your emotional...
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Exclusive Interview: Sarah Tobin on Emotional Freedom Tapping
Sarah Tobin is a real life angel. She’s warm and calm with empathy by the bucketload. She’s tapped...
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Proof that Sex Makes You Happier
One of the taboo topics in society is sex. However, it’s a perfectly normal part of life. Without...
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STORIES: Am I Fridig?
Don’t worry hun, you’ll find someone elseIt’s just a phase babe, you’ll be back to normal...
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Exclusive Interview: The Mighty, Making Health About People
The Mighty, a digital community connecting people from all over the world is just that. Mighty....
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Q&A with Therapist Sarah Keena – What to Expect From Therapy
What is the biggest misconception about therapy? I think there are a few misconceptions about...
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Q&A with Therapist Franceso Bernardi – What is EMDR
Q&A with Dr Francesco Bernardi, London based Counselling Psychologist, Accredited CBT and EMDR...
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Codependency Recovery
Codependency is described as a dysfunctional and one-sided relationship where one person is always...
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The Art of Talking: why is communication important?
FollowFollowFollowFollow Read the latest issue today for free 7-DAY FREE TRIAL Back in my teenage...
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Natural Remedies For Depression
Depression is a serious mood disorder with symptoms that range from mild to debilitating and...
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What to Expect From Therapy
FollowFollowFollowFollow The last few years have seen more and more people turning to therapy for...
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Friendship, An Underrated Tonic
FollowFollowFollowFollow Having just returned from a weekend surrounded by friends, now seems the...
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Making Friends In Your Thirties
FollowFollowFollowFollow Can we take a moment at how easy it was to find a friend when we were...
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What Are Boundaries and Why Do We Need Them?
Ever enthusiastically agree to plans you weren’t keen on only to subsequently (and guiltily) back...
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STORIES: Love is a Burning Sting
FollowFollowFollow December 2014. I’m paddling far out in the sea in paradise when I stand on a...
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EMDR Treatment Is Like Talk Therapy on Speed
EMDR treatment is fast becoming the miracle psychological treatment of the 21st century. Referred...
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Exclusive Interview: Nicki Cullen on Overcoming Loneliness
According to Psychology Today, in 2010, roughly 40% of Americans reported feeling lonely on a...
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Psychotherapist Esther Perel Talks Modern Love & Relationships
Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s...
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What is EMDR Therapy?
Since February this year, I’ve been having EMDR therapy… Which sounds much scarier than it is. Eye...
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