Category: Lifestyle
Into the Wild with Wilderness Therapy
Wilderness therapy gives me feelz. Visions of me running through a field of lavender, floral dress...
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The Hang Up Is Real: Are you Addicted to the Phone?
Apple says that iPhone users unlock their phones 80 times per day and that we tap, type or swipe...
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Alternative Therapies for the Curious Seeker
Over the past 10 years the world has changed dramatically. We’re approaching all kinds of...
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Five Self-Care Tips for Busy People
Wouldn’t it be nice if we all had the time and resources to engage in the gold standard of...
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Self-Care Wins With the Narains
Fresh faced and sofa bound the Narin sisters are it. They are chilled, effortless and cool as...
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5 Ways to Start Trusting Your Gut
Do you desire to be more intuitive? Do you feel pulled in one direction by your gut feeling or an...
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Exclusive Interview: Ann-Marie Griffin On Burn Out
Burnout has recently been recognised as a medical condition, an important step on the wellness...
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Should You Include Acupuncture in Your Self-Care Routine?
Throughout our lives, we all develop niggling aches and pains. It’s a natural, though unpleasant,...
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Everything You Need to Know About Bruja
Bruja is the Spanish word for Witchcraft. When I first heard this, I was a little skeptical about...
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Tips to Reduce Anxiety During the Pandemic
It is understandable to be experiencing anxiety around the whole covid 19 situation. There are so...
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Managing Your Mental Health During the Pandemic
The way we live has drastically changed all of a sudden, and in order for us to stay well and be...
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Everything You Need to Know About the Vagus Nerve
Have you ever heard about the Vagus Nerve? Well, the vagus nerve is one of the longest nerves in...
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Proof that Sex Makes You Happier
One of the taboo topics in society is sex. However, it’s a perfectly normal part of life. Without...
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Cyber Bullying: The Low-Down
Cyberbullying has become a familiar buzzword in the past 14 years. This is a highly researched...
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Descrambling the Code on Self Care
Self-care is a fundamental piece of the emotional health pie. Over the past few its been thrown...
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Keeping Safe in an Electronic World
A growing chorus of doctors and researchers warns that electromagnetic fields from many of the...
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The Art of Talking: why is communication important?
FollowFollowFollowFollow Read the latest issue today for free 7-DAY FREE TRIAL Back in my teenage...
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Why can’t I sleep?
One of the frustrating impacts stress can have is to infiltrate your sleep. I use the word...
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Finding Your Voice: how to be authentic
FollowFollowFollowFollow Now, I’m not about to sit here and say that getting a recommendation is...
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Phone Addiction – Here’s The Lowdown
Dopamine is one of the main neurotransmitters in the brain. What’s a neurotransmitter you ask?...
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Friendship, An Underrated Tonic
FollowFollowFollowFollow Having just returned from a weekend surrounded by friends, now seems the...
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Making Friends In Your Thirties
FollowFollowFollowFollow Can we take a moment at how easy it was to find a friend when we were...
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How to meditate
A positive attitude is often touted as a secret ingredient to success. And it’s true:...
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Have You got A Self-Care Routine?
Self-care is the buzzword of all buzzwords. It’s simple and self-explanatory, conjuring up images...
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