Category: Self-Care
Into the Wild with Wilderness Therapy
Wilderness therapy gives me feelz. Visions of me running through a field of lavender, floral dress...
Read MoreAlternative Therapies for the Curious Seeker
Over the past 10 years the world has changed dramatically. We’re approaching all kinds of...
Read MoreFive Self-Care Tips for Busy People
Wouldn’t it be nice if we all had the time and resources to engage in the gold standard of...
Read MoreSelf-Care Wins With the Narains
Fresh faced and sofa bound the Narin sisters are it. They are chilled, effortless and cool as...
Read More5 Ways to Start Trusting Your Gut
Do you desire to be more intuitive? Do you feel pulled in one direction by your gut feeling or an...
Read MoreExclusive Interview: Ann-Marie Griffin On Burn Out
Burnout has recently been recognised as a medical condition, an important step on the wellness...
Read MoreShould You Include Acupuncture in Your Self-Care Routine?
Throughout our lives, we all develop niggling aches and pains. It’s a natural, though unpleasant,...
Read MoreEverything You Need to Know About Bruja
Bruja is the Spanish word for Witchcraft. When I first heard this, I was a little skeptical about...
Read MoreTips to Reduce Anxiety During the Pandemic
It is understandable to be experiencing anxiety around the whole covid 19 situation. There are so...
Read MoreManaging Your Mental Health During the Pandemic
The way we live has drastically changed all of a sudden, and in order for us to stay well and be...
Read MoreEverything You Need to Know About the Vagus Nerve
Have you ever heard about the Vagus Nerve? Well, the vagus nerve is one of the longest nerves in...
Read MoreProof that Sex Makes You Happier
One of the taboo topics in society is sex. However, it’s a perfectly normal part of life. Without...
Read MoreDescrambling the Code on Self Care
Self-care is a fundamental piece of the emotional health pie. Over the past few its been thrown...
Read MoreKeeping Safe in an Electronic World
A growing chorus of doctors and researchers warns that electromagnetic fields from many of the...
Read MoreThe Art of Talking: why is communication important?
FollowFollowFollowFollow Read the latest issue today for free 7-DAY FREE TRIAL Back in my teenage...
Read MoreWhy can’t I sleep?
One of the frustrating impacts stress can have is to infiltrate your sleep. I use the word...
Read MoreFinding Your Voice: how to be authentic
FollowFollowFollowFollow Now, I’m not about to sit here and say that getting a recommendation is...
Read MorePhone Addiction – Here’s The Lowdown
Dopamine is one of the main neurotransmitters in the brain. What’s a neurotransmitter you ask?...
Read MoreFriendship, An Underrated Tonic
FollowFollowFollowFollow Having just returned from a weekend surrounded by friends, now seems the...
Read MoreMaking Friends In Your Thirties
FollowFollowFollowFollow Can we take a moment at how easy it was to find a friend when we were...
Read MoreHow to meditate
A positive attitude is often touted as a secret ingredient to success. And it’s true:...
Read MoreHave You got A Self-Care Routine?
Self-care is the buzzword of all buzzwords. It’s simple and self-explanatory, conjuring up images...
Read MoreWhat Are Boundaries and Why Do We Need Them?
Ever enthusiastically agree to plans you weren’t keen on only to subsequently (and guiltily) back...
Read MoreDeclutter Your mind, Kon Marie Style
FollowFollowFollowFollow Ever since Netflix launched Tidying Up with Marie Kondo the world has...
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